Thrush in MS

 Thrush? 

What is Thrush?

I am writing this as the burning sensation that I ignored for years (randomly and sporadically) in my mouth and over years is identified.  I recognize it from occurrences long past in my personal history.  It would happen as teeth were removed from my skull 1 by one over the years of my MS'ed up life from way before it was officially MS'ed up but with all the fun.  I was just messed up back then, that "legend in my own mind" thing was building in the background of a busy life.  Funny in a messed and MS'ed up dark way, Candidiasis is present in all humans.  Thrush has a real name.   It has a low possibility of being caused by Tobacco use.  I'll go with that as I blame it for everything in my life, even some positive connections over the years (rarely), those problems now id'd and being treated with more than Cannabis.

What is isn't

It's not is a sexually transmitted disease however it has a slight chance of being transmitted that way between immune compromised individuals or group sex with infected individuals resulting on multiple exposure shared between that network.  It's usually controlled in us by a unique balance of internal natural chemicals and bacteria as far as I understand, likely is tied into the Gut Bacteria Hype.  There are worse things to worry about with a risky lifestyle.  Healthy individuals should remain unaffected by human transference of the bacteria in normal interactions.  Flair ups of "growth" happen with painful results in arm pits, groins (uncircumcised males), anus, folds of loose skin, and yes, the oral cavity and throat

What causes Thrush?

As far as I can understand,  Candidiasis outbreaks on the body exterior can be caused by a number of factors including but not limited to simple hygiene, hot and humid weather, chemical imbalances and stress.  In the mouth, same but other factors include drugs after surgery, antibiotic use affects the entire body in and out.  Who suspected there are sweat glands in the mouth?  Not actually called "sweat" glands, salivary glands in the body are located just below the ears inside the oral cavity.  Candidiasis outbreaks begin at those glands where they produce moisture.   That link above in the preceding paragraph should explain fully much better then I, with my limited understanding

Treatment

It begins and ends with Hygiene.  Best tool is self care, a beginning and end to many things about life is Hygiene, it can be washed off with minor outbreaks.  If Candidiasis is left untreated too long, a doctor may prescribe an Antifungal drug, but never ignore good hygiene.  Untreated may do damage to skin, and internal organs may be affected by thrush.  I think it could be a factor in the famous "tickley throat" of MS that makes us gag on a glass of water or gulp of air and in severe cases, new food and soups.  If you have that often, best get it checked by a medical professional.  MS and Candidiasis is the least of the reasons it could be, having an immune condition is enough to bring out random unexplained outbreaks of choking and Candidiasis which in the combo is likely deadly, particularly if something else not diagnosed is present.  It is the most common way we perish naturally with this condition naturally.  We'll always die with this condition too, often trying to live in comfort.    Practice good hygiene before that point for the best protection against sudden death.  Boil toothbrushes or get a new one.  Even if you have no teeth and just gums, bush them with a soft toothbrush the wider the better.  It helps remove food and dead cells, latent bacteria lingering and feeding the Candidiasis where it has potential to begin.  It also improves blood flow in the gums, a very important thing for overall health.  Any medication will always assist good hygiene, it never means to replace that basic part of self care. Here is a 5 minute video to remind you in case needed.  It is geared to a younger market to lead your memory to a parental figure drilling it into you as a child and again as a teen, perhaps a spouse.  Prevention is better than curing with medicine, what they should have drilled into you at those ages:

If you didn't understand above, here's a video that should help clarify:

It's 8 minutes, 37 seconds of education on Candidal.  Thanks for producing this, osmosis.org:

Comment below if you've been affected by Candidiasis and how you treated it!  I love home remedies, in all cases, protection beyond self care should always focus on natural prevention.  Your way may prevent it in me and others!  Thank you reader for viewing so far

A Patient Partner post, Patient engagement

What is "Patient Engagement"

According to the World Health Organization, it refers to the process of building the capacity of patients, families, carers, as well as health care providers, to facilitate and support the active involvement of patients in their own care, in order to enhance safety, quality and people-centredness of health care service delivery.  It starts at a personal interaction between you and health staff attending you while you receive healthcare until you are healthy and continues with interactions with your family doctor.

https://youtu.be/Elmx1nkQDI8

My MSed up definition:

That is the world scope, above.   I've had lots of practice with executing  Patent Engagement from long before my time with the Patient Voices Network, unofficially prior to 2009 and often at the risk of being shunned by the healthcare service as an individual because of my personal views on my MS'ed up treatment.  By the way, I'll just say "Cannabis saved my life" and be on my way with a puff from that part of patent engagement.  My story told of my personal successes such as ending a tobacco addiction and staying upright and active 18 years into my diagnoses of Multiple Sclerosis which impressed many in the health care field and I feel helped Northern Health accept PVN when approached in 2009. It was a good networking tool.  That attitude helped change the health care system slowly toward accepting it at my personal healthcare team's level and a large part of what I saw in the Patent Voices Network who have our own definitions of Patient Engagement with shared discussions, based on the life experiences of patents from all professions from health care to homeless.  O and it's not always about Cannabis but a few of the best engagements had some involved.  Once a patent has that relationship with doctors and fitting with the theme of this post, Patent Engagement is a collective effort in groups as well as found by the health care experts.

How do we affect the health Care System?

Here is one blog post I found through the Patent voices Network.  Overall at many levels of the health care industry appears positive with these partnerships as far as I see.  Here in British Columbia overall, people with life experience in health care working together with professionals in the Health Care profession have influenced many other patent's and their health care progress through out their life journey, while interacting with BC Health from family doctors to specialists in every health authority.  Projects we worked at with the health care authorities included and influenced emergency room procedures, Person and Family Centered Care,  procedure specific reactions, other problems faced by medical professionals in communication with their patients and many more situations specific to conditions.  That's the work of Patient Engagement and where it leads.  At the BC SUPPORT Unit in Vancouver BC, it's defined as this and what it isn't,  in a collective sense.

How will it evolve?

Patent Engagement is also encouraged while medical students go through courses at UBC and UNBC, as far as I understand.  We're all patents, even medical students.  The Northern Medical Program began at UNBC in 2000, to overcome to a severe doctor shortage we face in Northern British Columbia.  That was the year I was diagnosed with Multiple Sclerosis in UHNBC (then known as the Prince George Regional Hospital) while my dad died in that hospital.  The school has graduated well over 100 new doctors who remained in our areas, while UBC educates doctors for use in the south-coastal and island health authorities local to them.  People like myself are even sitting at national research boards on patent councils at the BC- Regional SUPPORT Units and within the PVN influencing  medical professionals as well as their profession nationally with Patent Engagement.  That's a great question on how it will evolve.  Perhaps we all need to learn self care and not depend on the health care profession except for serious medical problems and regular checkups to prevent chronic development, all of Canada has to get on board with it as well.  Most of the provinces have a Patent Voices Network and a SUPPORT Unit now, and in the USA much information comes from Patent Advisory groups like ours.  It will evolve globally however it manifests.

Do other MS affected people sit on these boards?

Yes, we do.   I've made provincial MS connections on both the Patent Voices Network of BC and at the BC SUPPORT Unit.  I have found similar mindsets in many from just our local MS Community and widespread across our MS'ed up province taking on civic roles of accessibility awareness, healthcare in the province or your local health authority.  I hope to find them trough the Regional SUPPORT Unit I'm making contact with this afternoon too!  What's this Regional center?    We're passing on our knowledge of overcoming barriers that we face to people that see those barriers while in their professions dealing with people with all abilities and can make the changes so many of us need.  Be the change, it starts with you.  Not just with research.  We make life better with our wisdom of life experiences and having the time to sit on these needed boards to address these issues.  We can become accredited citizen scientists.  This makes life better for everyone with any level of ability.  Access blocks no one from anywhere, it's needed in public spaces as well as healthcare for everyone.






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Assisted Suicide is dying with dignity

What is it?

What is "Assisted Suicide"? It's 'Dying with Dignity', Medical Assistance in Dying (MAiD) .  Beyond being the cure and from what I understand, a person makes a personal decision at any stage of their MS'ed up or otherwise afflicted and potentially imprisoning body and whatever life they lead at that particularly sound minded point in their lives and realize the only escape is death.  It is the only cure for MS in 2019.  Well, providing they meet the criteria in the link I posted above.  You cannot set it up in advance for it to be done if things get worse.  In the past, it was illegal to commit suicide even if the person was unable to do it themselves the person assisting would often be considered a murderer by many and the law, or worse if the person survived.  Self monitored suicides often resulted in the person living much worse off then previous too, costing much heartache and health care costs.  But it is deeper than that.  I can only imagine that to be the end of things.   I have yet to see this discussed at the Patient Voices Network, but I am sure it will "arise",  All patents will have this as a personal decision  in the back of their minds perhaps.  But talk to your primary care doctor (*including at "walk in clinics") found in many places in Northern BC and elsewhere who can direct it from there.

What is the procedure?

I honestly have no idea at the moment.  I can only imagine.  This is Canada wide too.  As I wrote above, then posted the first link and verified, a visit to a Primary care doctor is step one.  Beyond that is I assume a series of appointments with mental health persons and other "life management" professionals and specialists.  This link from Northern Health may better explain it.  It also contains contact information from a doctor trained in the procedures local to our health authority.  They may be able to provide local contact info if from other areas.  The Prince George Multiple Sclerosis community has had the first 2 persons who chose this way to go.  We were sad to hear of the first one, a free sprite named Patricia Irwin.  I had a personal connection to that person and do miss her.  No mater what the cause, death is hard on the survivors.  We often only hear about the end and the cause.  This is another end to a life with Multiple Sclerosis in Canada though.  Better to do it "professionally" I feel when walking and rolling or strolling in front of a semi is not on option.  Control your life and your end with style and dignity, just like an MS'ed up life should be.  I may get a story from a person I talked to who was speaking on behalf of the second one I learned about, Mrs Jennifer Werk in August 2019, which will update this post.  Stay Tuned!

Perhaps more than a pipe dream

Well, this Blog was always supposed to be promoting life with Multiple Sclerosis  Part of it is dreaming.  Dreams always have a chance of coming true I've found, fantasies fool you into thinking they can be real and often bring a facsimile of reality but leave you broken after you figure it out.  Hopefully before you die trying to make it a true dream of reality.  Such is life with this condition.  Anyway my dream beyond "cures" is accessibility focuses and independent free travel.  I'm willing to wait for free.

I live in Northern British Columbia, Canada.  It's a wild remote land bordered on the south by Via Rail and the Highway of Tears aka Highway 16 West.  I actually live now on that highway,  There are 2 routes between Prince Rupert (PR) BC and Prince George (PG).  PG sits on the southeast corner of Northern BC and is known as the Hub for British Columbia, the gateway to and from Northern BC by water, land and air travel.  All through it's history through before the European invasion.  Settlements discovered in Northern BC may be the oldest on earth, as humans migrated across the Bearing Sea on a land bridge and headed south along the then known as "Turtle Island"'s western shores!    Scattered through all that remoteness north of Highway 16 are diverse communities where the "simple" lives are led.  Well, those of us living in the urban life in PG or PR perhaps next to a busy highway full of noise, it's often a throwback to the simpler life of our youths.  I grew up in a community in Northern BC in the 1970's and 80's.  A community of around 2,000 individuals, 60 Km north of Highway 16 from Vanderhoof  BC.  Up till 2018, Rail and Greyhound Canada serviced our intercity needs.  Transportation for people and goods with costly inaccessible routes between PR and PG and PG to the nation to the east along 2 routes globally.  Prior to 2006 I think, BC Rail went to Vancouver for passenger service and North past my home town.  Also prior to 2006 in Northern BC we were a lot healthier overall, public intercity accessibility wasn't an issue for so many as no one travels to those communities with disabilities. They all had private rides out of those communities for diagnoses, and often treatment aging and eventually settled where they could find housing for their disabling conditions closer to the community housing their individual treatment.  This saves travel costs and time.  Some blessing.  We're the healthiest province in the nation and 3rd Healthiest on the globe.  Woot.  That means the rest of the globe is a lot sicker than the worst ones here. Whoohoo.  Access for all is being recognized all over BC, barrier free design denies no one and helps so many.  Canada is beginning to think so, down to individuals like you who hopefully has realized before you need it.

Civic accessibility is but one part of it.  Communities all over BC are trying to become inclusive and barrier free, however standards for intercity transportation need to be improved all across the nation. That is the responsibility of Transport Canada.  As I imagine they would all be connected with each provincial entity and civic resources within our individual local government agendas.  It includes a definition of independent inclusive and barrier free travel across Canada between the communities, by commercial and private vehicles and the transportation of people, goods & services.  It is amplified by Provincial regulations and Municipal government communities concerning safety and recommendations for improvements within the areas of responsibility.

How has it improved in Northern BC? The change began when Greyhound pulled their lines from Western Canada due to low ridership.  For years, they reduced their services in Northern BC.  They appeared to ignore the Canadian mandate to become inclusive and accessible and physically denied many persons needing travel, with every ride they made.  Some are of the mind they actually caused some of the Highway 16 mysteries along that "Highway of Tears" sensation, indirectly. Their denial of a safe passage between the communities that not everyone can use and that cost.  Not real affordable for most, particularly the ones that needed it most who disappeared.  Meh.  Compassion goes a long way to protect fragile individuals, allow low income persons with afflictions the freedom of intercity transportation with everyone.  People in other areas who had missing people may be like minded but those of us reading got by in our own special way or died, trying to disappear for a shorter time from home life.  The closure of the service left other transportation services to take up and slowly evolve to those standards.  New services across Northern BC since 2017 among the rest of Canada West provide services for some, but so far not complete to connect to the rest of the provinces inclusively within their provincial boundaries.  I personally ran into a few "MSed up" people in that life of hitchhiking. It brought me to PG several times, in my youth.  My personal vision in that National "Transit Future" it would be connecting every community in Canada via inclusive community transits going inter-community between larger centres, connecting that to inter provincial transits on communities closer to the borders separating.  National lines, done in multiple short jumps.  It can only evolve to cover "Turtle Island" aka North America as lines in the US and lines in Canada run close too and through little parts of both our nations now.  But that is in the future.

Today, early springtime  2019 in Northern BC, MS Life is focused on the MS Walks in our region.  This year we are one step closer to stepping on the cure and last year we found out we  (*That's you too-Start here* use this link to look at "FlipGive", a way to get and give at the same time- PG Walk has a Team and I'll report how it's doing in further posts or as a widget below the countdown!!) could be citizen scientists actively working towards finding that cure, in part because of your funds contributed to the MS Walk in our collective community nationally.  Researchers and their studies I've met and looked at  are funded in part by MS Society funds.  Read on here to focus on Northern BC as we see it primarily from Prince George's walk.  Look on top of the page to see the number of days and hours in real time to our local walk (perhaps in your Canadian Community too), it will be updated to the new day in May 2020, shortly after the event in 2019).

You can do so much!

Your normal First Reactions, after the shock of diagnoses

So you're diagnosed, and paid employment is secure.  You have questions I bet, somewhere back in your mind.  I think they are similar to these I had when I was diagnosed at that time.  "How long will I work?"  "How will this disease affect me while I work?"  "What will I do if I no longer work?"  "Can I now use Cannabis?"  All answers will come to the same conclusion and I'll save you the time of doing the life study.  The answer is "when you feel like it", and in the case of Cannabis, "if you want to".  It's legal now in Canada, even recreationally.  My question back then once I discovered it worked for helping me quit tobacco and managing my mental health was "where to find it in an illegal world", but I won't get into that here.

A few years into diagnoses

Your first reaction when you realize your job can no longer be adapted to your changing abilities is likely not healthy.  When you finally "retire at a young age"  without the kind of money you should have to retire that young, most without fore-site or not reading this post will sit back, think they are now useless and perhaps sink into a black hole of depression hard to get out of.  Many with life partners separate now, small wounds get opened up and marriages crumble or get difficult during this part.  No worries.  It will get better or die trying for the best.  It does not have to happen in quite this way, what if it didn't have to die?  What if those thoughts never came up?  In my headwas "What to do now?  Who to ask?  Where do I go for help?  Mental help is so limited in BC, even back then!  I had so many questions about MS and my future!"  Luckily you likely live in Canada, diagnosed since 2010 and are registered with the MS Society of Canada in your local area.  They have a Peer Support service available at https://mssociety.ca/support-services/ms-knowledge-network and by phone at 1-844-859-6789.  That was not available to me back then.  They do so much good now.  I just saved you years of life experience, have your life partner thank me and the Society as well.  I am writing this on Valentine's day 2019 :) Share the love.   I'll put a couple of links below too where you can positively influence the province of BC or your like minded Canadian Community as a whole, Volunteering  with medical care for all people with health care concerns in your health authority and province.  It is but one option to lift your moods.  Volunteering anywhere is one way to lift depression and promote  feelings of worthiness  Another is to get an activity you enjoy.  Walking is one.  Smiling at strangers is another.  Join a swim club, Aquafit is available in many community pools.  A club offering therapeutic horseback riding may be available too.  Let's get into volunteerism actions you can do to feel better.  Or save that for a later date.  I know you mean to get back to reading this, leave it open and come back to it.  Or go for that walk.  If you go for a nature walk or roll, it's considered affordable mental health therapy.

My biggest hats

Online

In my MS'ed up life I have many roles connected to many volunteer groups.  Online, check out and follow me on the Huddol network.  Register with the website behind the link.  I'm "bcbud024".  You can become a valuable contributor earning tokens (money) in a variety of ways explained better onsite.  In my "professional" life I am a student of life and webdesign.  I have designed a couple of websites, thanks to the education i received through IBDE and Make A Change Canada's influence with the Business Abilities course.  They are the Carefree society's website and my own.  Through my own, I manage the updates on Volunteer Prince George's website and if it ever needs a redesign, I do stand ready and able thanks to aforementioned courses which included WordPress training:)  I also manage a couple of Facebook pages for Cannabis, The MS Community of Prince George FB Group (and our international connections in a FB page) and our local MS Walk.  Some of my online duties stem from boards I sit on.  It is another way of feeling useful.

Advisory and working Boards, committees and projects

Multiple Sclerosis

My very biggest claim to fame is my connection to you, the MS Community first in Prince George BC Canada, then to our Global MS connections in Research and the community of MS affected persons.  I have done that since 2005.  I have sat as Facilitator, or your Representative of Prince George to the MS Society of Canada, overall nationally.  We saw this community held together through the loss of a local well established MS Society of Canada, BC Division Chapter office as we transitioned to the newer Northern Regional Chapter Office now located in Kamloops BC, with connections in every community with an MS Self Help group within their responsibility up to Whitehorse, YT to act as Volunteer Liaisons between the groups and the society.  It was a very familiar model, one we had while the chapter was local.  Actually the model we had here was unique and is now followed across the BC Division of the MS Society of Canada   MS affects a community which builds on a bridge of inclusiveness of all affected by the condition of MS & other diseases and conditions that MS lives with.

The Carefree Transportation Society

The Carefree Transportation society has been in operation since 1971.  They pioneered Accessible Public Transportation in British Columbia.  Many improvements in BC Transit's accessible and inclusive design including the development of the HandyDART door to door transportation fleets for those who cannot use the pubic system for any reason started out with the ideas and objectives of the early society.  Carefree was also one of the founders of the Accessible Transit Action Committee (ATAC) along with officials of BC Transit in Prince George (PG Transit) Pacific Western Transportation and PG Taxi.  I am treasurer for the Carefree Society  as well as their Web Designer and past chair of ATAC.  Carefree also manages the Taxi Saver program in Prince George, those are used to pay for trips with PG Taxi and covers the fare for persons with a disability.  A person buys a $40.00 sheet of tickets worth $80.00 of rides.  They are to be used only outside of HandyDART's regular hours for travel around the city only.

The Patent Voices Network

In the mid 2000's around 2006/07 The Patient Voices Network (PVN) came to Northern British Columbia to Northern Health.  The movement had actually began a few years earlier, introducing the health authorities of BC to an early model of "Patient Engagement".  Our first slogan was "every one is a patent".  We adapted another slogan, "Nothing about me without me"   Wasn't much longer and one of the supporting societies, "Impact BC" provided an umbrella for PVN to grow.   Towards 2015 Impact BC changed focus and PVN began the quest to find a new supporting Partner.   We had thought about one, but their goals were slightly different then the mandates PVN developed over the years since it was formed and we wandered about the province doing "PVN engagements"  with health authorities throughout the province.  The BC Patent Safety and Quality Council (BCPSQC) was formed about 2009 and became PVN's supporting partner by 2015.  BCPSQC had partnered with several Canadian Provincial Health Authorities that were adapting the Patent Engagement Strategies.  In BC our new partnership with BCPSQC  had brought the BC SUPPORT Unit to engage patient oriented research with regional SUPPORT units in every health authority.  They soon joined national PVN Members to SUPPORT units in most of the provinces, with partnerships with the "Strategy for Patient-Oriented Research" (SPOR)  and The British Columbia Academic Health Science Network (BCAHSN).  We've got the healthiest province in the country and 3rd best globally.  Patent Voices played a huge part in making BC that way with patent involvement at all areas of Health Care management.  I am a BC SUPPORT Unit member on the Patient Council and an "Activated Patent"  of PVN.

Handy Circle Resources Society

The Handy Circle Resources Society started out in the mid 1990's as the Handy Circle Promotions Society and became active in the accessibility of Prince George. Founded by Vivian Candy, she was an outspoken advocate for accessible public areas like sidewalks and trails.  Vivian had lost the use of her legs due to Diabetes which took her life by 2009.  She hired Mrs Lorraine Young as Office manager around 1995.  HCRS is a resource center for people with a disability.  Lorraine is still the office manager. I began volunteering there about 2005 and was hired sometime between 2012-2014.  I do some computer maintenance and instruction as well as networking with various organizations like the City of Prince George Advisory Committee on Accessibility,  the MS Society of Canada (Prince George Chapter when we had one), The Prince George Mental Health Consumer Council and various media outlets.  I am the Emcee for many of their public events.

You don't have to be as active as me but...

I am so busy because of my mental health.  You might not be as crazy as I seem, I certainly hope not anyway.  When I was diagnosed with Multiple Scleroses in 2000 and "retired" early in April 2002, I went kind of crazy.  Thanks to a former venue to treat Mental Health in Adults I took a workshop on Assertiveness which gave me the tools to take charge of my life, end a 35 year addiction to Tobacco at 39, and proved to me that in order to remain sane, I would need to do something and I began to donate my time to various organizations.  I encourage you to do what makes you happy.  If get frustrated looking for gainful employment then offer to volunteer someplace.  Most people find that rewarding, and that's just therapeutic in its own way.  You could even volunteer with the MS Walk in your community!  That's coming fast here in Prince George, the banner on top of this page counts down to the event happening at Lheidli T'enneh Memorial Park on 17th Ave in Prince George.  If you are a Prince George resident living with MS I encourage you to join the Self Help group's team (the "Self Helpers") or form one of your own from anywhere in Canada.  You may donate to our team too from that link.  A Self Help Group team's earnings have 10% returned to the community unrestricted for their use.  Thank you in advance and we'll see you there!

What is the hype about Gut Bacteria?

So much research focused on our guts...

Have you noticed that there has been a lot of research lately about the stuff in your tummy?  They are on We've done our own research through our lives.  We all learned in school about how the stomach aids in digesting food our experiences tell us what makes us well, what makes us sick and what we don't like to eat. We know how some foods make us happy, some have other moods associated with them and some foods cause real problems as many have allergies to it.  Commercially processed food and pesticides, all that food hype!  It's not specifically all about Multiple Sclerosis, all of humanity is affected by what goes on in the gut, even since before we were born.

How does the Gut affect humans?

Overall it has been said that the gut is another brain.  We all have a gut working hard the same way using that bacteria as it has all your life all through the history of humans.  What you eat can really affect your mood, and if you starve yourself, it weakens you sometimes to become immobile.  Same if you eat food that your body rejects or is infected with competing bacteria.  McDonald's anyone?  Generally any fast food has its problems for many sensitive people.  Reactions, silent allergies that develop into chronic illness can all be attributed to changes to the Microbiome (another term for the collective bacteria your stomach holds).  One of the diseases (and the the one I'll focus on, inspired in part by Dr Kim Lee) is Multiple Sclerosis.  It is highly affected by the gut...

From pre-birth to post-death, your gut is actively working.

Your individual collection of Gut Microbiome were given to you from your birth mother and all the diverse genetic line of women before we were who we appear to be today.  It is unique, just like the body it inhabits.  It can be influenced more by what you eat than the environment you live in.  Upon birth, your entire body is new.  Before birth, the bacteria grows and develops individual reactions from the ingestion of nutrients derived from the mother.  The microbes prepare the infant for the world they will arrive in approx 9mo from the spark of life.  All through the life it influences emotions, health outcomes and energy levels and more including mental health.  It continues after death to help the body decompose

There is a similar disease that brews completely from our Guts

Up to about 15 years ago as of 2019, a few diseases were misdiagnosed as Multiple Sclerosis.  Most commonly, it was Lyme Disease which manifests in similar fashion.  For confirmed cases of Multiple Sclerosis, some MS Flareups could be attributed to artificial sweeteners and tobacco use,  Coincidentally, those do change the structure of the Gut Microbiome in a negative way.    Helicobacter pylori (Hp) Hp Sydney Strain-1 antigen is a disease very similar to Multiple Sclerosis born in your guts.  Some of us have both or even just Hp misdiagnosed. If you are new to this disease, or even if you are a "Vet" (more than 5 years of diagnosed life) and you have questions about your diagnoses, talk to your MS Specialist about that. It could be possible it was overlooked to test for it.  Who knows.  You may be "Cured" of MS before death.  I'll leave you with a question:  Does Cannabis affect our Gut Bacteria?  Perhaps a subject for a new post perhaps on Walknroll.info

Thank you for reading about our guts

And in the end, it all gets flushed out with oils and toxins.  There is a saying about your personal plumbing system.  Just like your house, it can get backed up or have other issues voiding waste.  This sometimes can be attributed to changes in that Gut Bacteria.  Some of it is in the Lower Intestine where the Bowel voids solid waste aka Feces. For more information on Gut Bacteria. Multiple Sclerosis, misdiagnosed conditions etc, the MS Society of your nation (in Canada, the MS Society of Canada) will have accredited information they give free of charge. In addition always maintain a good relationship with at least one accredited medical professional that knows your disease and you.  If you would like to help change the path of Health Care in your Canadian health region there are links to provincial Patent Engagement teams found via the BC Patient Voices Network on their website and connected partner sites like the BC SUPPORT Unit on theirs.  At the SUPPORT Unit in your Canadian province you could even become a "Citizen Scientist".  How cool would that be?

Support more research on the Gut

To help fund more research on the Gut and other subjects leading to MS and it's effects, as well as supporting those of us living with the Disease nationally, consider a donation to our MS Walk in Prince George through our Self Help Group's Walk Team. (link will come active closer to the date where our top banner says the walk is happening soon, about 150 days before I think.  All other links should work). 10] of the money donated through our team stays in Prince George to be used for our local community.  For news about the MS Walk and other events in your community, refer to the MS Society of Canada's website and locate your area of support.

How do you handle negitive stress?

The science of Stress:

We have ample knowledge of what negative stress (NS) does to us.  Well, those of us who live with MS for more or less than than half a decade are aware of it.  In 2018, Researchers finally proved what we knew.  Awesome.  But what good is knowledge and facts without knowing how to avoid NS?  Do we just sit at home and avoid it?  Is that even a good idea?  Experts such as health authorities say "No" very loudly.

What is Stress?

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood.  There is positive stress.  That gets infants from crawling to walking.  Learning new ways to overcome barriers.  Improvements in life.  Success in goals affecting lives including your own and family.  Those affect our disease in positive ways.  Negative stressors like arguments, angry thoughts, actions, pain are the things that do damage to those of us in all autoimmune diseases.

How to reduce stress in your life

This post would be useless without telling you how to avoid that stress.  Fact is though, you can never avoid negative stress.  You can only change it to positive stress.  But how do you do that?  There are many ways to learn "Stress Management".  The most basic way is to recognize internal negative thoughts and change them to reflect positive.  One way to do this is to force your face into the shape of a smile and hold it 10 seconds.  Try it now.  I'll count for you.  10----9----8----7----6----5----4----3----2----1.  Breath in slowly and deep, exhale just as slow.  How do you feel now?  Try it as soon as you open your eyes. This is known as the "10 second smile" exercise.  I guarantee your day will go better when you start in a good mood.  Go for a walk, but be prepared for the weather and environment you walk in.  You could even try yoga.  There is some poses for chair bound individuals and is so simple to do at home with no real expensive training or specialized equipment.  Some other activities are listed below the video posted

Mindfulness to relieve negative stress

This is a powerful way of calming your thoughts to reduce NS   Simply put, it involves sitting or lying in a quiet comfortable space, closing your eyes, breathing deeply and steadily not too fast and not thinking of anything except sensations in your body occurring during the exercise.  Be aware of your body and try to block harsh sounds distracting thoughts and interruptions.  There are free courses offered in this exercise, I will encourage you to learn and practice it often.  if you live in the region covered by the Northern Regional Chapter of the MS Society of Canada, (much of British Columbia outside the Lower mainland east of Victoria but includes Haida Gwaii and the Yukon Territory) there is a "Regional Self Help Support Group" that meets electronically or by telephone on the 4th Friday of each month.  Contact the Chapter to learn more.  Sign up for their "Messenger" newsletter sent out once a month to be aware of all MS activities affecting our MS'ed up part of the world.  We live here with a huge percent of Canada's large MS population.  The Northern Regional Support meetings are facilitated by an instructor in Mindfulness.  We also have a very active Self Help group in Prince George, as do many communities throughout the region and caregivers are as welcome as people diagnosed with Multiple Sclerosis, just like the face to face groups in our communities

Social activity to combat stress

Social activity is great to combat negative stress.  If your community has no "live" self help group, perhaps you can start one.  For a number of years, I facilitated a group of one here.  If you would rather, join a walk group at a local mall or park or just call a buddy and set up a walk.  Find new friends on a  public transit bus. Almost all communities have some very diverse social groups and activities, many are free and all are welcome.  You will enjoy yourself if you let yourself feel free.  Accept that some NS must be ongoing, particularly grief.  It helps keep memories alive and knowledge that death is only hard on the surviving contacts.  Truly enjoy life and smile lots to overcome NS, even if grief.  Practice that "10 second smile" (described above) now.

Ending stress and this post

Simply said, Stress will never end.  This post must though.  Practice changing it all to Positive Stress.  Smile at strangers, it is incredibly therapeutic and self empowering when they smile back.  Start each day with a smile.  Laugh more often.  Praise, don't criticize.  Practice good hygiene and always find the silver lining to every situation, take value in experiences good or bad.  Try to relax at all times, and live well.  Till next post, practice smiling!

Did you enjoy this post about Stress?

Consider donating to the Prince George MS Walk through our Self Help Group's "Walk Team".  You may join there and help us inspire your contacts by raising money collectively, or simply donate to a member of the team securely with all our thanks.  10% of that donation and other monies collected by the team gets returned to the Prince George Multiple Sclerosis Self Help Group to share through the community unrestricted from MS Society restrictions and obligations.