Do you know the best defense against Dementia type conditions of the mind is to exercise it? Just like physical exercise is beneficial to combat the worst of the worst that MS brings, simple "exercises of the mind" strengthen and rebuild pathways in the brain naturally. MS has many parts that involve mental well being or lack there of.
To exercise your brain, pick up your favorite newslette and turn to the games page. Exercise your eyes by recognizing the word challenge enclosed in the paper. Every puzzle is solvable. Before you get stuck on a crossword if you chose to do that, check the link below. Your sanity is important. Keep it for a lifetime. Take 5 & do a puzzle that causes you to think! Quit Smoking too.
HowStuffWorks "Top 10 Tips for Solving Crossword Puzzles"
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